WORKOUT x YMCA DOWNTOWN PHOENIX
February 16th, 2010 | By All Day
Ah man, what a workout today! As I have been mentioning every so often, a couple of friends and I have been attending the YMCA in downtown Phoenix fairly frequently. We have been hitting up the gym strong since December. Today I ran 40 minutes on the track field located on top of the roof of the building; had me sweating like crazy! Anyways, let me inform you, your boy A_D has been putting in work. In December I was weighing at 226 lbs! ..and today when I weighted myself, I came in at 209.5 lbs! Wow, what a difference, I am definitely proud! My goal is to reach down to 185ish to 190ish. I will keep you up to date.













